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Tointon's first professional acting experience came when she played the part of Brigitta in The Sound of Music at the Cliffs Pavilion.
Her first appearance on television was as an extra in East Enders in 1994, when she played a school friend of Sonia Fowler.
Kara played what the Guardian’s Michael Billington called “a luminous and refreshing” Eliza to Rupert Everett’s Professor Higgins “capturing perfectly the arc of [her] development”.
Michael Billington of The Guardian wrote "all the performances in this production are finely judged.
Kara Tointon has just the right broodiness as the edgy Evelyn, who is like a comic version of the young mother in Edward Bond's Saved".
Tointon made it to the final along with Matt Baker and Pamela Stephenson, where she made it to the final two, then went on to win and be crowned champion beating Matt Baker and his partner Aliona Vilani.
In May 2011, Tointon played Eliza Doolittle in the West End production of Pygmalion at the Garrick Theatre.
She also had good scores for the next five weeks of 36, 38, 35, 34 and 38.