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The bear hug is a dominant position, with great control over the opponent, and also allows an easy takedown to the back mount position.

A variation of the bear hug is the inverted bear hug, where one wrestler has his hands locked behind his opponent's mid or lower back and presses his forehead into their sternum, while pulling his locked hands inwards towards himself; forcing his opponent to bend backwards and fall.

You want them to overlap so you do not see the box at all.

Work in small sections until the entire box is covered. Once the box is dry, you can lightly brush over your box with the glue and water mixture to make it more durable and shiny.

The move was used by the Canadian professional wrestler Terrible Ted, an actual 600-pound bear.

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